As many of you will know, some of our well established classes were delivered through Get Out Get Active (GOGA) Tayside, funded by NHS Tayside Charitable Trust and Scottish Disability Sport. The programme set out to make physical activity accessible by removing barriers to participating. The classes were open to all abilities, welcoming and non-intimidating, with seated and standing options—and free to reduce financial pressure. The aim was to get people more active, to improve their physical and mental health, and to build confidence to try new activities. We can safely say that our classes have been a huge success and our community is thriving.
Although the funding for that project has now ended, we’ll continue together!
Move It or Lose It! focuses on Flexibility, Aerobic fitness, Balance, and Strength—and most of all, connection and fun.
New Arrangements
- From September classes are £5 to pay as you go*.
- From October - multi-class cards will be available at a small discount.
- Please bear with me as it will be trial and error to begin with!🙏
- *The Wellbank class is free throughout September thanks to local funding*
- Payment: Cash or Bank Transfer for blocks - Contactless card payments coming to class soon!
- If cost is a barrier to you coming to the classes, please do reply privately.