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Looking for a gentle, supportive way to get strong, mobile and
energised? Join our new Seated/Standing Fitness Pilates class – a full
body workout using a mix of seated and standing exercises, ideal for
anyone with injuries, limited mobility or those who prefer to stay off
the mat.Every Monday at 1:15pm
All mobility levels welcome. Ready to stretch, strengthen and feel good – no mat required.
Book now – contact Chrissie on 07761 434555.
Perfect for you if you:
- can’t lie on a mat
- are recovering from injury
- have reduced mobility
- want a low impact Fitness Pilates alternative.
Benefits:
- Build core strength and joint flexibility
- Boost balance, posture and circulation
- Reduce stress with breath based movement
- Improve confidence, coordination and daily mobility