We welcome little ones of any age (from 6-weeks old)
You can wear babies in a carrier, have them in pram/buggy or on a mat beside you, whatever works for little one on the day!
Aerobics style cardio, resistance tracks to build muscle and floor tracks to focus on your core and pelvic floor - all exercises can be adapted to suit level of fitness & stage of pre/postnatal journey.
- A supportive and fun class with like-minded women.
- I am a qualified pre & post natal fitness instructor so fully welcome pregnant mamas!
- 6-week block is £40
- Pay as you Go / trial sessions available
- Join any time, no need to wait for the start of a block.
- If you'd like to know more then please send me a message
- WhatsApp Emma on 07506909886
- Or book online here: bookwhen.com/sweatymamadundee